Overeating and alcohol in lockdown
Life in lockdown is having a significant impact on our health. Recognising the triggers for over-eating or increased alcohol intake…
overeating
The science of overeating
What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres…
When a snack is not a snack
Eating food on the go which you think is a snack is more likely to lead to increased consumption and…